Yoga Nidra, the "psychic sleep" of the yogis, is a meditation accessible to everyone. Reclining on a cushioned table or floor, you are guided into the deeply restful hypnagogic state, the state of consciousness between waking and sleeping where the subconscious mind can be emptied of old traumas and filled with clarity, peace, and an inspired future.
The practice itself is engineered both to your short and long term intentions and to universal archetypes that speak to the deepest parts of your psyche. Without any effort on the part of the meditator, you become the gardener of your own beliefs, habits, perceptions, and capacities. It is an easy, enjoyable, and deeply rewarding way to rejuvenate, reverse anxiety, depression, PTSD, and to receive the benefits of 4 hours of deep sleep in just 1 hour of practice.