Yoga Nidra, the "psychic sleep" of the yogis, is a profound meditation accessible to everyone. Reclining on a cushioned table, you are guided into hypnagogia, the deeply restful state between waking and sleeping where the subconscious mind can be cleansed of old traumas and dis-ease and subsequently be filled with clarity, peace, and an inspired future.
Along with autonomic suggestion, the practice involves both your intentions and universal archetypes that speak to the deepest parts of your psyche.
It is a peaceful, simple, and deeply rewarding way to rejuvenate, reverse anxiety, depression, PTSD, and to receive the benefits of 4 hours of deep sleep in 1 hour of practice. In many ways, I regard yoga nidra as one of humanity's most powerful tools for evoking the body and mind's intrinsic ability to self-heal.